Scaloppine al Vino Bianco

If you are looking for a quick and healthy dinner for the whole family to enjoy, Scaloppine al Vino Bianco is your dish.

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By Chef Simone Falco
Yields 4 people

CALORIES PER SERVING

326 Cal
carbs 9
protein 45
fat 12

COOKING TIME

40 minutes


SHOPPING LIST

2 lb Chicken breast
 

1 cup Flour
 

4 cloves Garlic
 

1 bunch Parsley
 

4 oz Sun-dried tomatoes
 

3 tbsp Extra Virgin Olive Oil
 

1 cup White wine
 

Salt and Pepper: to taste
 

Method: Scaloppine
 

1.

Slice the chicken breast (lay the palm of your hand on top of the breast and draw a sharp knife through the midsection producing two half breasts)

2.

Place the chicken slice between two sheets of parchment paper and pound it with a meat mallet. Repeat the process until you’ve gotten the chicken to the desired thickness – generally about a 1/4 inch thick
 

3.

Mix flour, salt and pepper in a bowl and dredge chicken pieces in the flour mix
 

4.

In a pan, heat oil and garlic on high heat. Add the chicken pieces and turn heat down to medium. Cook for 5 minutes, turn the chicken pieces over, add parsley and cook for another 5 minutes
 

5.

Turn heat to high, add white wine and sun-dried tomatoes and cook for 2 minutes
 

Buon Appetito!